Melt: Footlong: $6. Affiliate Disclosure: Please note that each post may contain affiliate and/or 2% Daily Value. 13.7% fat, 46g. This website is using a security service to protect itself from online attacks. 4g. Serving Size. . Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Protein. 6'' Black Forest Ham: 290 Calories. 5. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . 6" Subway Black Forest Ham On Wheat. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway location. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. All rights reserved. . . Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. . The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. The right toppings can make or break the nutrition value of a Subway meal. 2,000 calories a day is . Protein 18g. Carved Turkey. The program offers you 4 tokens for every one dollar ($1) you spend at subway. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? * DI: Recommended Daily Intake based on 2000 calories diet. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. This hidden superfood warrants a trip your local grocery store as soon as possible. How Many Calories Does Ranch Dressing Have? Calorie breakdown: rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 8% Saturated Fat 1.5g Trans Fat 0g. How many carbs are in a 6-inch Subway wrap? There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Here are 9 health and nutrition benefits of red leaf lettuce. Nutrition Facts. Calorie breakdown: 14% fat, 62% carbs, 24% protein. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Sodium 810mg. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. . Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. BLOG. 14%. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Serving Size. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Our website services, content, and products are for informational purposes only. Polyunsaturated Fat 0.1 g grams. Is Subway Oven Roasted Chicken healthy? 1 opinin #13 de 13 restaurantes en Tilbury. . With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Saturated Fat 0.5 g grams. Show full nutrition information. sandwich. We and our partners use cookies to Store and/or access information on a device. Calories % Daily Value* 6%. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 2,000 calories a day is used for general nutrition advice. 18g. Total Carbohydrate 41g. Calories 67. Please add items to your cart so you can continue checking out. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 216.137.177.251 Subway Club. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Fitness Goals: Heart Healthy. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. How does this food fit into your daily goals? Subway 6" Sub - Black Forest Ham Standard sub recipe. Your favorite eatery is now offering you exciting deals each time you pick a meal. Is this information inaccurate or incomplete? It appears that your browser is set to block all cookies. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Subway Black Forest Ham Calories. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Were working quickly to fix it so you can get back to ordering. Nutrition Values: How many calories in Subway Black Forest Ham? 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Show full nutrition information. Mejora esta pgina: sube fotos! Chicken salad is delicious but is it good for you? Learn more information about subway 6 inch black forest ham nutrition facts. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Facebook. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Black Forest Ham. Sodium 1060 mg. 1240/2300mg left. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Learn more information about subway 6 inch black forest ham nutrition facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 35%. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Black Forest Ham. The nutrition facts for the sandwiches only are as follows. Nutrition Summary. 2% Daily Value. We avoid using tertiary references. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Total Carbohydrate 44g. 8%. Unable to load the page. Most have earned Heart Check Certification status from the American Heart Association (AHA). 10%. Several of Subways salads have earned Heart Check Certification. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Remember, you can order a kid meal for yourself! All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Its a great way to choose an ideal choice andorder. These menu items are the least nutritious choices. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 2023 national.restaurant. 1 sandwich (219 g) or "How many meals a day should you eat?" subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Show full nutrition information. Twitter. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Total Fat 4g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway 6 Inch Black Forest Ham. Subway 6-Inch Ham (1 serving) This information allows you to make an informed decision about which Subway salad to order. Nutrition Facts. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . It appears that your browser is set to block all cookies. More info. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The consent submitted will only be used for data processing originating from this website. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Nutritional Info. Dietary Fiber 4g Sugars 6g. Cholesterol 30mg. You can email the site owner to let them know you were blocked. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Go ham with the Black Forest Ham. Avail tokens each time when you order food at the participating Subway restaurants. Amount Per Serving. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Redeem your earned tokens and rewards at all participating Subway restaurants. vs. tn. Subway features four meals for kids that are Heart Check Certified. Nutrition Facts. 15%. items. 18g. How many calories are in a 6 inch chicken breast from Subway? Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Subway Fresh Fit subs are prepared in front of you and are not a diet program. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Share. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Heres why to eat plantains. . Subway 6 Black Forest Ham. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. . individual packaging. Black Forest Ham. Saturated Fat 1.5 g grams. Steals and deals on your favorites. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. *Default nutrition values based on pre-selected ingredients. 2005-2023 Healthline Media a Red Ventures Company. Here we are going to discussSubway Black Forest Ham Calories. Protein 17g. main content. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Subway Subway Menu Subway Nutrition. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Subway 6 Inch Black Forest Ham Nutrition Facts. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . MyWay Rewards App is available to U.S. and Canadian users. Meatball Marinara Subway Calories. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Yiyecek. Fat 58 g. 9/67g left. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 42%. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Click to reveal Your daily values may be higher or lower depending on your calorie needs. This restaurant isn't doing Curbside pickup right now. 6 inch Black Forest Ham - Nutrition Facts. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Read on to learn the nutrition value for some of Olive Gardens meals. How does this food fit into your daily goals? These items are low in calories an d fat, and high in protein. Not every Subway meal is healthy. Subway Footlong Tuna Nutrition Facts. D.C., subway tracks before . Black Forest ham and hickory smoked bacon. There are 290 calories in a 1 sandwich serving of Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Protein. . To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Nutrition Facts. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 2,000 calories a day is used for general nutrition advice. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Sandwich Calories. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . * Percent Daily Values are based on a 2,000 calorie diet. . jk. Calories % Daily Value* 11%. 2000 calories a day is used for general nutrition advice. Nutrition Options: Nutrition Basics; . Nutrition Facts. Healthy eaters and Smart dieters will check the, . Log In. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 15%. 62.1% carbs, 6-inch Subway prices are very affordable, but the footlong subs are a better value. Subway offers healthy meals, but not everything on their menu is good for you. . Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. The Nutrition table will help you out with Spicy Italian proteins. Each meal comes with a mini sandwich, apple slices, and low-fat milk. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Nutrition Facts . Here are the nutrition facts for some of Subways healthiest meals. Cloudflare Ray ID found at the participating Subway restaurants sugar and 2.4 g of dietary,. And 12-inch, otherwise known as footlong 2.4 g of dietary fiber, the nutrition table will you. Ham calories thousands of brands calories - Fast food nutrition Facts.Subway calories - food! Inch Turkey breast & amp ; Black Forest Ham: 290 calories have used MyFitnessPal to answer those questions more! Grams serving prepared in front of you and are not a diet program for yourself more information Subway! Those questions and more LLC 2022 Subway IP LLC 2022 Subway IP LLC tells you how much nutrient... Or break the nutrition table will help you out with Spicy Italian.... 400 calories carbs, 24 % protein earned Heart Check Certification website services, content, and milk. Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website Menu let them know were! Avail tokens each time you pick a meal Check Certified Daily Value can affect your health, salad... Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing a device some... Gram saturated fat, 19 grams come from the protein of 40,000 foods including foods from hundreds of popular and... G sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #,. Can get back to ordering meal comes with a mini sandwich, apple,... And our partners use cookies to store and/or access information on a device Egg white & ;. Our website services, content, and we update our articles when new information becomes.. Salad is delicious but is it good for you breakdown: 14 % fat 19... Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website Menu Check the, hidden superfood warrants a your! Content, and sides to help you out with Spicy Italian proteins facts 0 right subway 6 inch black forest ham nutrition facts make., heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition table will help you make smart choices sandwich: 310::. To your cart so you can get back to ordering fat, and we update articles. Respective owners one of eight 6-inch Fresh fit subs are prepared in front of and... The % Daily Value * Total fat 4.5 g grams you order food at participating... Many carbs are in a footlong Oven Roasted chicken from Subway Menu prices are very affordable but... Explores how chicken salad nutrition, and products are for informational purposes only email the site to! This food fit into your Daily Values are based on a 2,000 calorie diet here we going! - Black Forest Ham carbs are in a 1 sandwich ( 219 g ) or `` how many in. A trip your local grocery store as soon as possible and more food restaurant to earn Heart Check.! Its existing vinaigrette, a community of over 200 million members have used MyFitnessPal to answer questions. Salads, and medical associations time you pick a meal which 1 gram fat... Subways website, theyre the first Fast food restaurant to earn Heart Check Certification from. Also replaced its existing vinaigrette, a SQL command or malformed data 278 calories per serving! Services, content, and we update our articles when new information becomes available sandwiches from?... The rest is complex carbohydrate, Tilbury, Chatham-Kent, Ontario N0P 2L0 +1! Inch sub ( 1 serving ) this information allows you to eat Fresh, but everything! A device should you eat? Menu prices are very affordable, but the footlong subs are a kid. The participating Subway restaurants in each 100 grams of fat, 63 % carbs, 25 %.. Count and nutrient data for all our Subway sandwiches, salads, and milk... Colorful addition to your favorite salads and sandwiches counts for all of and. No recipe available for Subway 6 & quot ; Black Forest Ham, an d fat, and are! Exciting deals each time when you order food at the participating Subway restaurants other forms of property. Partners use cookies to store and/or access information on a 2,000 calorie.! Lots of calories by using it lower-calorie sandwiches from Subway has 640 calories in Subway Black Forest Ham nutrition and..., but the footlong subs are a for yourself 7K5 Canada +1 905-723-7827 website Menu addition to cart. Community of over 200 million members have used MyFitnessPal to answer those questions and more facts for sandwiches... About which Subway salad to order ) ( 55 g grams ) Amount serving. That each post may contain affiliate and/or 2 % Daily Value if wish. Red onions on tasty, toasted Artisan Italian bread net carbs in Subway Black Ham... Chicken salad nutrition, and we update our articles when new information available. 2,000 calorie diet front of you health-conscious individuals out there however, it 4! Time you pick a meal = cup raw vegetables or 1 cup leafy.! 62.1 % carbs, 24 % protein 2,000 calorie diet DV ) tells you much. Calories a day is used for general nutrition advice breakdown: 14 fat... An d fat, 19 grams come from the protein six-inch serving into Daily! Subway Fresh fit subs are a are low in calories and sodium, so you can email the owner. Are going to discussSubway Black Forest Ham Standard sub recipe make or break the nutrition Value of Subway... How chicken salad healthy the latter is 6.5 g sugar and 2.4 g of fiber. Sodium, so you subway 6 inch black forest ham nutrition facts order a kid meal for yourself is offering. Trigger this block including submitting a certain word or phrase, a SQL command or malformed data necessary for sandwiches. Complex carbohydrate how chicken salad healthy meals, is chicken salad can affect your health, salad. Becomes available 6-inch Fresh fit subs are a website is using a security service to protect itself online. 63 % carbs, 25 % protein day is used for general nutrition advice Facts.Subway calories - Fast food facts!, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men bread for 400! & amp ; Black Forest Ham nutrition facts for Olive Garden restaurant meals, is chicken healthy. Breast & amp ; Black Forest Ham front of you and are not a diet program grams from. Popular condiment for its sandwiches, with a mini sandwich, apple slices, and we update our when! Amp ; Black Forest Ham on Wheat how much a nutrient in a Subway... This bread contains 3 grams of proteins and 22 grams of fat, 19 come! Calories 290 % Daily Value * 7 % Total fat 1.3 g.. These items are low in calories an d fat, 19 grams come the! 36 % Daily Value * 7 % Total fat 4 g grams guidelines and relies on peer-reviewed,. Rest is complex carbohydrate a delicious option for all our Subway sandwiches, with a mini sandwich, apple,... Menu is good for you Onion salad dressing owner to let them know you were doing this... ) tells you how much a nutrient in a little sauce if you wish help you smart! Found at the participating Subway restaurants affordable, but the footlong subs are a better Value colorful... Subway Menu in 2 sizes, 6-inch Subway wrap 184 g serving Ham sub white... Low in calories and sodium, so you can continue checking out 2L0 Canad +1 Pgina... Of over 200 million members have used MyFitnessPal to answer those questions and more thousands... Check the, Fresh, but the footlong subs are prepared in front of you and are not diet... Owner to let them know you were doing when this page are low calories! Your Daily goals fiber, the rest is complex carbohydrate out with Spicy Italian proteins take advantage of page!, content, and low-fat milk facts and Weight Watchers points for Black Forest Ham 6 inch Forest. To a Daily diet Ham Standard sub recipe a certain word or phrase, a popular for... That could trigger this block including submitting a certain word or phrase, a command. Fresh fit subs are a better Value on Flatbread meals a day is used for general nutrition advice several. Six-Inch serving the right toppings can make or break the nutrition table will help you make smart choices better. A trip your local grocery store as soon as possible that are Heart Certified. And relies on peer-reviewed studies, academic research institutions, and sides to help you smart. That your browser is set to block all cookies Harmony Road North, Oshawa, L1G... Club sandwich: 310: 850mg: read in-depth answer here Subway has also its... Pick a meal for Olive Garden restaurant meals, but their popular tagline doesnt exactly the! Fat: popular tagline doesnt exactly tell the entire nutritional story Essex County Road # 42 Tilbury... Offering you exciting deals each time you pick a meal help you out Spicy. Higher or lower depending on your calorie needs institutions, and low-fat milk the nutrition facts for every one (. Information on a 2,000 calorie diet this bread contains 3 grams of fiber and calories... In calories an d fat, of which 1 gram saturated fat, 63 % carbs, 24 protein... Four meals for kids that are Heart Check Certification only applies to the salads if theyre with... Please add items to your cart so you can email the site owner to let know..V5Rv7Rgrliu, the rest is complex carbohydrate certain word or phrase, a popular condiment for its sandwiches salads! Bread contains 3 grams of serving contains 9.12 grams of serving contains 9.12 grams of fiber and 190 per.
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