Grilled chicken breast or steak, sauted onions, and peppers wrapped in flour tortilla. A single crispy corn tortilla taco with black beans, fajita vegetables, fresh tomato salsa, light Monterey Jack cheese, romaine lettuce, and light sour cream will offer 164 calories, 6.5g total fat, 2g saturated fat, 20.5g carbohydrates, 5.5g protein, and 339.5mg sodium. vegetables, guacamole. The restaurant offers a wide range of completely customizable crunchy or soft tacos, burritos, bowls, salads, chips and salsa, queso, and guacamole. Curbside Pickup | Garcia's | Online Ordering. Comes with chips, salsa, and bean dip. We hope you become one of our many loyal repeat customers. The intimate atmosphere of this restaurant allows customers to relax after a hard working day. Selecting the right sauces and dressing can also help cut down your calorie count. A light, warm Mexican pastry, with sweet cream cheese and honey. Served with lettuce, tomato, red onion, and fries. Charro beans, veggies, low-fat sour cream. Served with jalapeo buttered fried potatoes. For example, you may get to choose between refried beans or black beans. Flour tortilla stuffed with marinated grilled chicken or steak, sauted vegetables, fried, topped with Espinaca con Queso. Chipotle also states the following allergens are not ingredients in any menu items. Add a photo. Topped with tomatillo and red salsas. NOTICE: Consuming raw orundercooked meats, poultry, seafood, shellfish, or eggs mayincrease your risk of foodbome illness, especially if you have certain medical conditions. If you eat here often, opt for lower sodium meals the rest of the day to help balance your intake.". Thankfully, many of the Garcia children have carried on their father's passion for the restaurant. Add more toppings +.99 each: Avocado, Green Chiles Grilled, Onions, Guacamole, Jalapeos. This can help people make healthy decisions. Made with fresh tomato, onions, cilantro, jalapeos, garlic, and avocado. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Topped with cilantro, diced red onions, and charred salsa. Yes, Garcias Mexican Restaurant has outdoor seating. If your table orders guacamole or chili con queso, you may want to steer clear. The best of everything! A number of reviewers consider the staff . If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Served with beans (refried, black, or charro) Spanish rice, chips, salsa, and bean dip. Best Mexican Restaurants in South Tangerang, Banten Province: Find Tripadvisor traveller reviews of South Tangerang Mexican restaurants and search by price, location, and more. Poco-size - two each: Pollo Fundidos, Beef Chimichangas, Chicken Flautas, Beef Tacos, refried, charro, or black beans; guacamole. Seven poco bit-size chimis, with beef, chicken, or combination. Make it a dinner for an additional cost. Healthy Modifications: Grilled Shrimp (not fried); No Chips; No Rice; No Cheese; No Sour Cream; For Low Calorie: no Rice and Beans. To make a healthier salad, ask for your dressing on the side. Add shredded chicken for $0.75. Chocolate tortillas filled with sweet cream cheese and chocolate, lightly fried; vanilla ice cream, caramel & chocolate syrup. Includes cheese, spinach, and tomato, topped with green sauce. If call volume is HIGH (peak hour pickup), orders will need to be placed at least 60 minutes in advance. Creamy queso with jalapeos, spinach, onions, peppers. Chipotle offers an easy-to-read chart for diners with food allergies or special dietary needs. 505-275-5812, Hours By skipping the cilantro-lime rice (which adds an average of 210 calories, 4g fat, 40g carbohydrates, and 350mg sodium for a regular serving) and opting for sofritas (the plant-based option) as your protein, you can build a bowl that, while still heavy on the sodium, contains a good balance of macronutrients with fewer calories and fat than many of the alternatives. Please allow :30 minute lead time on ALL orders. NOTICE: Consuming raw orundercooked meats, poultry, seafood, shellfish, or eggs mayincrease your risk of foodbome illness, especially if you have certain medical conditions. Spicy seasoned tilapia fillet grilled and topped with fresh salsa de pina made with black beans, pineapple, cilantro, red onion, red bell pepper and jalapenos. Served with Spanish rice and choice of beans. Yes, Garcias Mexican Restaurant offers takeout. View the online menu of Garcias and other restaurants in Lubbock, Texas. Served with Spanish rice and choice of refried, charro or black beans. Friday-Saturday: 8 am 8 pm, Contact Our mission is to provide you with high-quality, moderately priced meals using only the best ingredients. Our original Taco Salad made mini-tortilla shell, salad greens, ground beef, charro beans, cheeses, sour cream, tomatoes, black olives, southwest ranch; cup of Chicken Tortilla Soup. 2020 Garcia's Resturant. Grilled fajita steak with green sauce, cheese; two cheese enchiladas with red sauce. garcias mexican restaurant nutrition information Grilled chicken breast served on top of mixed greens, cheese, tomato, and salsa de pia, topped with guacamole and tortilla strips. Served with Spanish rice and choice of beans. Depending on the toppings you choose, the nutritional value can vary, and a single serving of the honey vinaigrette salad dressing has 220 calories, 16g total fat, 2.5g saturated fat, 18g carbohydrates, and 12g sugar. This veggie-packed dish cuts out a protein source but delivers a good amount of carbohydrates and fats. Sauted shrimp, tomatillo sauce, shredded cabbage, tomato, and cheese. Beef chimichanga, beef taco, cheese enchilada, and chicken burrito. Sour cream, cheese, guacamole. Shredded beef or chicken flautas topped with cheese and guacamole. Albuquerque, NM 87112 ADD A CUP OF TORTILLA SOUP + 3.49 SUB ESPINACA CON QUESO OR SOUR CREAM POBLANO SAUCE +2.29. Shredded beef or chicken rolled into crispy tortillas. Grilled steak or chicken breast, sauted peppers, onions, melted cheese, and jalapeo cream cheese, folded in a grilled flour tortilla. Served with Spanish rice and choice of refried, charro, or black beans. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Flour tortilla stuffed with seafood medley, cheese, and spices, fried until crispy, then topped with jalapeo cream cheese and melted Jack cheese. Gastroenterol Hepatol (N Y). 2021 Garcia's Mexican Restaurant. This is the version of our website addressed to speakers of English in India. Please join our team by filling out our application below. Crispy flour tortilla stuffed with your choice of meat and smothered with sauce and sour cream. Served with rice and choice of beans. Served in crispy tortilla bowl with raspberry vinaigrette dressing.Substitute shrimp for $2. We rank these hotels, restaurants, and attractions by balancing reviews from our members with how close they are to this location. transfer rsa token to new phone. Grilled marinated steak or chicken breast with grilled peppers and onions on crisp salad greens in tortilla shell. It seems so long ago but Garcia's opened its doors in November of 2000. You can also make healthy choices within each kind of meal. 1 to 10 of 1000 for Garcias Mexican Restaurant - FREE DAY. Skip to main content. If you're dining out at Chipotle, you'll have a nearly unlimited number of possibilities when it comes to creating your burritos, bowls, tacos, and salads. Served with sweet cream cheese and honey. One flour tortilla taco with carnitas, white rice, roasted chili-corn salsa, Monterey Jack cheese, guacamole, and sour cream will provide 401 calories, 21.5g total fat, 7g saturated fat, 35g carbohydrates, 16g protein, and 733mg sodium. We found great results, but some are outside South Tangerang. Two corn tortillas with grilled tilapia, tomatillo mayonnaise, shredded cabbage, pico de gallo and cilantro. 4917 4th St NW, Burgers are prepared to order. Luckily, Chipotle's menu allows you to customize your entire platewhich can be a great benefit when following a particular diet. Shrimp (#3) These crustaceans are high in protein and low in calories. Pepsi, Diet Pepsi, Dr. Pepper, Mountain Dew, Sierra Mist, Lemonade, or Brisk Raspberry Iced Tea. Feed your families of 4, 6 or 8. Sunday: 7AM 3PM Add more toppings +.99 each: Avocado, Green Chiles Grilled, Onions, Guacamole, Jalapeos. Flour tortilla stuffed with choice of chicken, shredded beef, chili verde, red chili, or ground beef, smothered with sauce, sour cream. Two southwest seasoned skewers of shrimp paired with seasoned 9-ounce sirloin steak. If you struggle with this, try telling your waitstaff to take the chips after you finish an appropriate serving. You can order a single taco, but the typical meal comes with three. Pico de gallo is often an excellent option. (Coors Blvd NW & La Orilla) Served with Spanish rice and choice of beans. Grilled chicken, avocados, tomato, cilantro, and cheese served in a rich broth. Tender pork slowly simmered with garlic, onions, Mexican spices, green chile sauce. Served with Spanish rice and choice of beans. According to the visitors' reviews, Mexican dishes here are quite nice and the menu is well-organized. Two chicken; green sauce, jalapeo cream cheese. Explore latest menu with photos and reviews. garcias mexican restaurant nutrition information. Check out our location and hours, and latest menu with photos and reviews. Charro beans, veggies, Shredded beef or chicken rolled in crispy, Vanilla ice cream rolled in a sweet crunchy coating, fried crisp; honey, whipped cream. The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Served with guacamole and refried beans. A Traditional New Mexican Restaurant in Albuquerque. Fresh, handmade, New Mexican cuisine since 1975, serving 6 locations in Albuquerque! Main Menu. Flour tortilla topped with melted cheese. 3601 Juan Tabo Blvd NE Flour tortilla stuffed with choice of chicken, shredded beef, chili verde, red chili, or ground beef, smothered with sauce. 505-341-4594, Contact Served with Spanish rice and choice of refried, charro or black beans. Aplique hoy mismo! Margaritas are delicious, try them. Grilled fajita steak topped with green sauce and cheese. A crispy flour tortilla filled with chicken, fried until crispy then topped with jalapeo cream cheese and melted cheddar cheese. Ordering it "light" will cut the calories in half. Best Quality Product Distributor - Worldwide Search MyFitnessPal for calories, carbs, and nutritional contents for Garcias and over 2,000,000 other foods at MyFitnessPal. Served with rice and beans. Theres still more delicious dishes to discover. Stuffed with Jack cheese. Spiced with jalapeos, spinach, onions, and peppers. Known for their Mexican food, they also have a variety of local favorites . Two grilled low-fat tortillas, charbroiled chicken, spinach, low-fat cheese, low-fat cream cheese; pico de gallo, charro beans, veggies. Low-fat options are available upon request. Shredded beef or chicken rolled in crispy tortillas. A favorite is the crispy, salty, tortilla chips with guacamole, salsa, or queso for dipping. Flour tortilla stuffed with chicken, fried, topped with jalapeo cream cheese, cheddar cheese. Albuquerque, NM 87110 You can pick and choose from standards like beans and rice, or add interesting flavors from salsas, queso, and various types of meat and plant-based protein. Served with Spanish rice and choice of refried, charro or black beans. For events big or small, pickup to full service. Burritos all come enchilada style unless otherwise requested. Please, no mixing of categories, no substitutions. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Spicy grilled tilapia fillet, fresh salsa de pifia made with black beans,pineapple, cilantro, red onion, red bell pepper, jalapeos. *Burgers are prepared to order. Topped with cheese and sauce. If you don't eat dairy or are lactose intolerant, know that Chipotle uses shredded Monterey Jack cheese with vegetable-based rennet. Chipotle offers choices for gluten-free, low-carb, vegetarian, vegan, and low-FODMAP diets, but it is not a good choice for people following a low-sodium diet. 505-322-2894, Contact 8.99 Rice and beans not included. 11:00 AM - 8:00 PM. Add guacamole for $2.49, or sour cream for $1.99. Topped with green sauce and cheese with tomato twist. Fresh shrimp, sliced avocado, tomato wedges, cheese and crisp salad greens. All rights reserved. Menu for Garcia's Mexican Restaurant - Central Texas in Schertz, TX. "Chipotle offers a variety of options that exclude common food allergens as well as vegetarian and vegan dishes. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. 2020. Chipotle is known for serving fresh, simple Mexican-inspired food without artificial flavors or fillers. Served with cup of chicken tortilla soup. Along with the taco or quesadilla, kid's meals come with a choice of sides including a small bag of chips or fruit (typically a clementine) and a choice of milk, chocolate milk, or apple juice. If you're looking for the most nutrient-packed dish at Chipotle, ask for the 3-taco platter of crispy corn tortilla tacos with black beans, fajita vegetables, fresh tomato salsa, light Monterey Jack cheese, romaine lettuce, and light sour cream. Served with Spanish rice and choice of refried, charro, or black beans. Served with rice and choice of beans. Beef, Chicken, or Carnitas served open-faced on two corn tortillas; cilantro, diced red onions, fresh charred salsa. Splitting this side is your best optionespecially if ordered as part of a full meal. Packaged salsas, chile sauce, and biscochitos make great gifts! Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. Ana Sayfa / Genel / garcias mexican restaurant nutrition information. Where we Always serve fresh ingredients. Albuquerque, NM 87112, Available paul methric wife; Blog ; 13 Dec, 2021 by ; can you drink tap water in zante; guinness world record great white shark; Tags . 6049 Madison Ave, Carmichael, CA 95608 Order now. The study also reports that 92 percent of all restaurant meals contain more calories than people should eat in a single sitting. *Burgers are prepared to order. Write a Review, Win $500! Sauteed shrimp, tomatillo sauce, shredded cabbage, tomatoes and cheese. Albuquerque, NM 87107 The personality of the owner, Andrew Garcia, is also . Grilled steak or chicken breast, sauted peppers, onions, melted cheese, and jalapeo cream cheese folded in a grilled flour tortilla. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. Salads start with a base of "super greens" (a mix of romaine, baby kale, and baby spinach) and come with Chipotle's honey vinaigrette dressing. Delivery & Pickup Options - 25 reviews of Garcias Mexican Restaurant "This is a great restaurant. A single bottle will provide 280 calories, 0g fat, 0g saturated fat, 68g carbohydrate, 2g protein, and 60mg sodium. As with bowls, you can also specify how much of a specific ingredient you want, such as asking for extra veggies, light cheese, or sour cream on the side. We cook with no lard and only cholesterol-free vegetable oil. Beef or chicken; jalapeo cream cheese. Read more: How to Eat Healthy at Mexican Restaurants. Served with rice and choice of beans. Up that order to a large chip and large queso and you're looking at 1,290 calories, 75g fat, 28g saturated fat, 124g carbohydrates, 31g protein, and 1,570mg sodium. Served with Spanish rice and choice of beans. Served with Spanish rice and choice of beans. Jl. Warm flour tortillas with sauted onions, peppers, guacamole, cheese, pico de gallo, and sour cream. We serve our meals in a friendly, capable, and efficient manner. Yelp users havent asked any questions yet about Garcias Mexican Restaurant. Opt for the paleo bowl, which keeps vegetables front-and-center in the dish, and uses the tomatillo green-chili salsa as the dressing. Does Garcias Mexican Restaurant have outdoor seating? happy restaurant personnel! Or, to reduce the carbohydrate and calorie content more, skip the rice altogether and opt for beans, salsa, and lettuce. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Available in single or double orders, choosefrom: Our blackened chicken or steak fajitas with bacon, onions, peppers and mushrooms smothered with pepper jack cheese and topped with a rich garlic butter sauce. With sour cream, guacamole. For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. Bowl of chicken tortilla soup served with house salad. Albuquerque, NM 87111, 2924 San Mateo Blvd NE Topped with ground beef, charro beans, cheeses, sour cream, tomato, and black olives. Served with Spanish rice and choice of refried, charro, or black beans. Apr 14, 2017 - Garcia's tradition of freshness is apparent in our authentic, original recipes. Ridiculus sociosqu cursus neque cursus curae ante scelerisque vehicula. We are dedicated to meeting WCAG 2.1 AA standards set forth by W3C. (801) 546-6390. 1075 N. Hillfield Rd. Brothers Luis and Rigo Garcia first opened the doors of Garcia's Restaurant in the heart of Lincoln Square on January 22nd, 1991. Avocados, tomatoes, onions, cilantro, jalapeos, garlic. Tortilla shell, grilled chicken, avocados, tomatoes, cheese, salad greens, raspberry vinaigrette. This is the version of our website addressed to speakers of English in India. Two pollo fundidos, two beef chimichangas, two chicken flautas, and two beef tacos. We have created an open concept dining area adjacent to a full-service bar. Add a cup of tortilla soup for $2.49. Read our, Sofritas, Beans, and Veggie Bowl with Salsa, Carnitas, Rice, Beans, and Veggie Bowl with Cheese, Sour Cream, Queso, Salsa, and Guacamole, Steak, Rice, Beans, and Veggie Burrito with Salsa, Guacamole, Sour Cream, Queso, and Cheese, Crispy Corn Tortilla Tacos with Beans, Veggies, Salsa, Light Cheese, and Light Sour Cream, Flour Tortilla Tacos with Carnitas, Rice, Salsa, Sour Cream, Cheese, and Guacamole, Salad with Beans, Veggies, Salsa, and Light Cheese, Salad with Chicken, Rice, Beans, Veggies, Cheese, Salsa, Sour Cream, and Honey Vinaigrette Dressing, Crispy Corn Tortilla Tacos with Chicken, Black Beans, and Fajita Veggies, Quesadilla with Chicken, White Rice, and Black Beans, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts, How to Eat Healthy at a Mexican Restaurant, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, 6 Fiber-Filled Jicama Recipes to Add to Your Menu, The Best Frozen Meals that are Satisfying and Nutritious, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Daily Healthy Eating and Fitness Tips to Your Inbox, Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients, Sofritas, beans, and veggie bowl with salsa (Burrito Bowls), Carnitas, rice, beans, and veggie bowl with cheese, sour cream, queso, salsa, and guacamole (Burrito Bowls), Chicken and veggie burrito with salsa (Burritos), Steak, rice, beans, and veggie burrito with salsa, guacamole, sour cream, queso, and cheese (Burritos), Crispy corn tortilla tacos with beans, veggies, salsa, light cheese, and light sour cream (Tacos), Flour tortilla tacos with carnitas, rice, salsa, sour cream, cheese, and guacamole (Tacos), Salad with beans, veggies, salsa, and light cheese(Salads), Salad with chicken, rice, beans, veggies, cheese, salsa, sour cream, and honey vinaigrette dressing(Salads), Chips and tomato green-chili salsa (Sides), Crispy corn tortilla tacos with chicken, black beans, and fajita veggies (Kids), Quesadilla with chicken, white rice, and black beans (Kids), Pineapple orange banana juice (Beverages), Salad with chicken and fresh tomato salsa, Ask for plain corn, bell peppers, or tomatoes, Paleo bowl with barbacoa, romaine lettuce, fajita vegetables, tomatillo green-chili salsa, and guacamole, Corn tacos with steak, fajita vegetables, tomatillo red-chili salsa, guacamole, lettuce, and cheese, Burrito bowl with brown rice, carnitas, lettuce, guacamole, and fajitas vegetables, Whole30 Salad Bowl with carnitas, romaine lettuce, fajita vegetables, fresh tomato salsa, and guacamole, Keto Bowl with carnitas, romaine lettuce, tomatillo red-chili salsa, Monterey Jack cheese, and guacamole, Chicken, black beans, fajita vegetables, lettuce, and salsa bowl, Pinto or black bean salad with fajita vegetables and salsa, Crispy corn tortilla taco with extra veggies, chicken, lettuce, and salsa, Bowl with lettuce, barbacoa or steak, salsa, and fajita vegetables. Designed by 606 Digital Media, Inc. Use tab to navigate through the menu items. Shredded beef or chicken rolled in crispy Cut back on the salsa to save 760mg sodium. This restaurant, family owned and operated, puts out some of the best, authentic Mexican food in San Antonio. Marinated chicken breast grilled, stuffed with jalapeo cream cheese, topped with Espinaca con Queso. Crispy flour tortilla stuffed with your choice of meat, and smothered with sauce and sour cream. low-fat sour cream. Grilled chicken or steak, sauted onions & peppers, in a flour tortilla, covered with green sauce. Charbroiled chicken breast rolled in low-fat flour tortillas, grilled, topped with tomatillo and red salsas. Seasoned chunks of beef, slowly simmered in red chili sauce and served with jalapeos, cheese, pico de gallo, and warm flour tortillas. One each: cheese with red sauce; ground beef with green sauce; chicken with sour cream poblano sauce. Served with choice of beans. Must choose 2 categories only. Served with beans (refried, black, or charro) Spanish rice, chips, salsa, and bean dip. ADD A CUP OF TORTILLA SOUP + 3.49 ADD GUACAMOLE 2.29. Chipotle. Marinated chicken breast, fresh sliced avocados, tomato wedges, cheese, and crisp salad greens. You can also make choices for your health when it comes to sides. more. 2446 Corning Rd, Elmira, NY 14903-1044 +1 607-737-7695 Website MenuClosed now : See all hours. Hotels near Indonesia Convention Exhibition (ICE BSD), Hotels near City Raya World of Wonders Park, Hotels near Taman Wisata Pulau Situ Gintung, Hotels near Saphire - Plaza Premium Lounge (International Departures, Terminal 3), Hotels near (CGK) Soekarno-Hatta Intl Airport, Hotels near (HLP) Halim Perdana Kusuma Airport, Chinese Restaurants with Outdoor Seating in Tangerang. Grilled and topped with tomatillo and red salsa. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. The kid's quesadilla with chicken, white rice, and black beans comes in at 415 calories, 14.5g fat, 5.5g saturated fat, 50g carbohydrates, 20g protein, and 720mg sodium. Choosing vegetable toppings, as opposed to sauces, cheese, or guacamole, keeps the calories, fat, and carbohydrate counts low for this burrito meal. If you're craving a meat protein option, order the steak or chicken, which delivers 150 or 180 calories, respectively, and eliminate the guacamole and cheese to cut more than 370 calories. Two skewers southwest shrimp, seasoned sirloin steak*, grilled bellpeppers & onions. Served with jalapeo buttered fried potatoes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Served in a crispy tortilla bowl with raspberry vinaigrette dressing. (4th St near Griegos) Served with charro beans, veggies, and low-fat sour cream. (Cental Ave near Rio Grande) on top. Shrimp is also high in vitamin D and selenium, as well as a number of energy-boosting B vitamins. However, the company cannot guarantee orders have not come into contact with these allergens through other means (such as production, transport, storage, etc.). Up that order to a large chip and large queso and you're looking at 1,290 calories, 75g fat, 28g saturated fat, 124g carbohydrates, 31g protein, and 1,570mg sodium. Topped with choice of meat, charro beans, cheese, sour cream, tomato, and black olives. Verify to immediately update business information, respond to reviews, and more! $11.99. An order of regular chips and queso provides 780 calories, 43g fat, 16g saturated fat, 80g carbohydrates, 17g protein, and 880mg sodium.
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