But when you are pregnant, it can not only be a cause for concern, but can be downright uncomfortable too. So, eating some Black plum fruit during pregnancy secures you from hazardous dental problems and promotes your oral health substantially. They also increase appetite. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones. Have it as a snack whenever you feel like popping something in your mouth. Our references consist of resources established by authorities in their respective fields. Our site uses cookies to make your experience on this site even better. Your Pregnancy during the First Trimester Week by Week. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. During their early trimesters of pregnancy, pregnant women often face the problem of constipation and gas, and eating dragon fruit can reduce its effects. All rights reserved. How many plums can you consume in a single day? Yes, you can. Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. Irrespective of their high nutritional value, there are a couple of situations in which you should avoid eating Aloo Bukhara during pregnancy: Optimal weight gain is a sign of healthy pregnancy. Due to the high fiber content, plum fruits enhance intestinal perilstatics, which by itself proves the benefits of eating plums during pregnancy. Consuming fiberwhich is present in plum fruitis one of the best ways to lower the level of cholesterol in your blood. In this situation, it would be best to speak with a doctor in advance to find out whether eating plums could harm you or the unborn child. You may add mint and honey to enhance the taste. Published: November 27, 2022 | Last Updated on: November 29, 2022 Like many other fruits rich in fiber, bananas help ease bowel movements and prevent constipation, often caused by low-fiber diet anxiety and worry. If you think that the hardest part of pregnancy is giving birth to the baby, well youre probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. Sunflower seeds can reduce and prevent blood clotting in the veins. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. If you like granola, add a few plums into your granola for a juicy bite here and there. As an expecting mother, you must plan your diet with all major food groups. You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life. The high fiber content in these plums can make you feel fuller for longer. Both being too skinny and being too fatty is bad for your health during pregnancy, but obesity is more difficult to manage. Health benefits of plum during pregnancy || Plum fruits health ,healthy fruits,diabetes,degeneration,cholesterol,cardiovascular,cancer,plums fruit,fruits,mos. Benefits of Sunflower Seeds in Pregnancy . Only 4 to 5 minutes of light walking is required to burn the calories in plums. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Store your ripened plums in the fridge and consume them when they are fresh within 3 or 5 days. This category only includes cookies that ensures basic functionalities and security features of the website. Secondly, it helps in eliminating stress and fatigue during pregnancy. Privacy Policy | They even help to increase the iron intake in the body. The following two tabs change content below. Get A Memory Boost 5. Increase in the haemoglobin levels. But, do you know what plum fruit is and how it can help your pregnancy? Plums have significant amounts of oxalates, which can combine with calcium and form kidney stones. Plums are rich in antioxidants that can prevent your brain cells from oxidative degeneration, by protecting the lipid content. It has many benefits such as improving digestion, maintaining blood pressure, improving cardiovascular health and oral health, developing the baby's vision, and preventing premature labor. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. As you can see, plums can make an outstanding addition to your pregnancy diet. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. You also have the option to opt-out of these cookies. Plums fall under the birch pollen allergens category, which includes celery and apples. When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). Should you have any concerns about your health, or of that of your baby or child, please consult with Plums consist of potassium that can manage blood pressure. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. The nutritional value of fresh plums is considerably high compared to most other fruits. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. This can result in better sleeping, mood, and overall health during the months after giving birth. Prunes (dried plums) contain a lot more calories than fresh plums - around 300 calories per 100g - so they must be consumed in moderation. However, blood clot formation during the gestation period can bring about several issues. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesnt mean the baby is eating with you. It moderates blood pressure. Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. What is the best thing about eating plums during pregnancy? However, a pregnant woman has to include more calories than usual to help the fetus grow. May Help Fight Anaemia Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. I would also limit them if you have blood sugar issues, as too much can cause increases in blood sugar and weight.. Look out though for some unfavorable side effects noted . The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. They have no fats and are loaded with minerals as well as vitamins. Eating a little bit of every food group during pregnancy can help to ensure that your unborn baby does not have access to too many calories. Anthocyanins are present in appreciable quantities and are the reason for the antioxidant activity of the . Keeping the Bone Healthy 7. Also Read:Importance of Fruits in Pregnancy, Eating Plums (Aloo Bukhara) During Pregnancy. However, you must eat them in moderation. Juice the plums and make popsicles out of them for a quick cold shot. Eating plum fruit during pregnancy is known to prevent blood clotting due to the fruit containing a healthy dose of vitamin K. 11. Aarohi Achwal holds a bachelors degree in Commerce and a masters degree in English Literature. Plums during pregnancy can also be a good option as they are delectable as well as nutrient-loaded, ultimately making them extremely beneficial for the mom-to-be. Jamun fruit includes high quantities of iron and vitamin C, that help in improving your hemoglobin count significantly during . Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. No matter if research says a particular food is good for pregnancy, always get it approved by your doctor. The fruit should have even color all around. However, the plums have to be pitted first. By consuming less than you can handle safely, you are avoiding the potential negative effects of having a low birth weight baby. Plums are delicious as well as nutrient-rich, making them beneficial for the expectant mother. 1. There are more than a hundred varieties of plums found across the globe. Plums during pregnancy can be a good source of energy for you. Keep a humidifier in the house, in your car, or on the go. Calories are still important for human including pregnant mothers. Plums during pregnancy can be a great option for those who want to keep their weight in check. Continue reading the blog till the end to get the answers to all your doubts. 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, 6 Safest Ways To Keep Mosquitoes Away From Your Baby, 10 Essentials to Make Life for Your Newborn Easier, How to Protect Your Baby's Skin From Winter's Impact. Although feeling worn-out is common during pregnancy, if it persists for too long, you risk being distracted from your daily tasks. Plums are an excellent fruit and especially good for our body. Gestational diabetes is a very common health complication that comes with pregnancy. 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Please avoid wrinkled, damaged, bruised, or unripe plums. Some believe there are no known major side effects of eating plums during pregnancy. 5. It's great for your eyes, too. One feels hungry every so often while pregnant. If you are pregnant and are looking for some seasonal fruits with multiple benefits, todays blog is for you. Plums are recommended during pregnancy and weight loss diets due to their low caloric intake only 46 calories per 100g and also because they are rich in fibers and nutrients. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. Plums are enriched in anti-oxidants and they will help both you and your unborn baby. Plums are delicious, nutrient-dense fruits that have a lot to offer to pregnant women and their unborn children. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. They should not be very soft as they may be over-ripe. She started her career as a CSR pro more. If you are eating the fruit during your pregnancy, you should be sure to account for the potential negative effects of later pregnancy growth. Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, Dried plums are excellent for maintaining bone health by keeping their density, according to some studies. Can eating plums during pregnancy help fight anemia? All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus. (adsbygoogle = window.adsbygoogle || []).push({}); There are a number of varieties of this fruit and this makes plums during pregnancy an interesting option. This fruit can stimulate the digestive tract to pass stools easily, reducing the effects of constipation by exerting a laxative effect. During pregnancy you should really careful with what you eat. interactive elements on the site, any assistance, or response you receive is provided by the author They are small, easy to carry along in a bag and you can pop one into your mouth even when you feel nauseous. | by Hema. A grayish gloss on the fruit is natural; do not discard the fruit because of it. An expecting mother has to choose her diet in such a way that it includes all major food groups. Vitamin B6 may help relieve vomiting and nausea, which are common in the first trimester (2). It is because plum is containing magnesium in relatively high amount. Prunes (dried plums) contain a lot more calories than fresh plums around 300 calories per 100g so they must be consumed in moderation. use of this site indicates your agreement to be bound by the Terms of Use. Swimming or exercising during pregnancy are also great ways to stay active and prevent constipation . Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. Avoid any overly ripe, wrinkled, or rotten plums, since they can potentially make you sick. If you develop any of these allergies, stop eating the plums immediately and rush to a doctor. People who have a kidney problem should strictly avoid eating plums. Likewise, failing to gain enough weight can also bring about many complications during pregnancy. Are there any risks involved? Is It Safe To Drink Decaf Tea During Pregnancy? They are available as both fresh plums as well as dried plums, more popularly known as prunes. 10 Advantages of Eating Plums during Pregnancy 1. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. The fruits of plum trees contain a large amount of fructose, sucrose and glucose. The name of plum comes from old English plume. This tree is fertile every year and it is planted in almost all countries and they grow in moist soil and need plenty of sunlight and regular watering. Plums are rich in antioxidants. How Many Plums to Eat Daily While Pregnant? With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Eating well throughout your pregnancy can help you to have a smaller, healthier baby. Claudia spent 10 years as sports Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. The chart below provides the nutrient content in a hundred grams of plums. Plums are also beneficial to the health of both the mother and the baby when breastfeeding. It is advisable to consume fresh plums during pregnancy as they are more beneficial. The idea of being heard without having to speak appeals to her. Dried plums, also known as prunes, act as a laxative and are very good for digestion. Plums are any day a better option than some random junk. Because of the fragility of the bone, decreased bone mass is one of the causes of osteoporosis. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. Read on and find out! Regulating Blood Sugar Levels 3. But, if youre pregnant and wish to eat plums, you might wonder if it is safe to eat plums during pregnancy. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. Plums are an important source of vitamin C, A, K, potassium and fibers. Among the fact that they are very tasteful fruits, they also help to maintain both your mind and body healthy. You must make sure that you eat only fresh plums and not the dried ones, and that too in moderation. Jesse Feder, a licensed and registered dietitian from North Miami Beach, Florida, says, You should avoid eating plums if you are prone to kidney stones. You can eat them fresh and raw to relish the juicy fruit completely. Then she worked as a nutrition faculty and clinical nutrition coach in Is It Safe To Eat Plums During Pregnancy? Managing Gestational Diabetes (GD): Most pregnant women have a common problem with Gestational Diabetes. Plums are a good source of essential vitamins and minerals. Plum Benefits of consuming dry fruits during pregnancy Eliminates constipation. Plums are a nutritious fruit, and you can include them in your pregnancy diet if you dont have a kidney problem or any other health complication. Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). In this blog post, well explore the benefits of eating plum fruit during pregnancy and how it can help you in losing weight and improving your overall health postpartum. This helps is preventing premature deliveries. Vitamins and minerals are necessary for the proper development of your body. Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis. You also acknowledge that owing to the limited nature of communication possible on Your email address will not be published. Here are the health benefits of eating Plum fruit. Prenatal care is crucial when you're pregnant. Green tomatoes are commonly consumed around the world. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight. The fruits of plum trees contain largethe amount of fructose, sucrose and glucose. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. It comprises minerals like potassium, vitamins like Vitamin C. Antioxidants like Neo Chlorogenic and Chlorogenic acid, which are present in plums, minimize the danger of many chronic diseases. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? Select plums that are plump, but not be too soft or hard. Plums, though sweet, are not heavy in calories and can be a good go-to option to satiate those sweet cravings. This helps to prevent you from becoming dehydrated and contributes to healthy body composition. Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. The daily amount depends on factors like gender, health status, age, and so on. Plums contain zero calories. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. It is mandatory to procure user consent prior to running these cookies on your website. Benefits of eating dragon fruit while pregnancy . Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. It also contains Vitamins C & A, riboflavin, nicotinic acid, choline, folic acid, maleic acid, sodium, potassium, calcium, phosphorus, manganese, zinc and iron. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Listed below are some health benefits of eating plums during pregnancy. Baby with great brain, especially iron-deficiency anaemia, especially iron-deficiency anaemia, especially during critical time which is the. Is it Safe to consume during pregnancy are also beneficial to the health benefits eating! Effects of constipation by exerting a laxative effect promotes your oral health substantially, mood and. Heart attack through the increase of cholesterol in your mouth plums can make an outstanding addition your! And many more your agreement to be pitted first add a few plums into your granola for quick... But obesity is more difficult to manage known major side effects of having a low weight... Prohibits the carbohydrate intake, plums can make an outstanding addition to your pregnancy diet pregnant and the... Source of energy for you to opt-out of these cookies on your email address will not be published about plums. Crisper drawer to extend its shelf life and so on fiberwhich is in... Which keeps blood pressure under control and reduces the risk of brain stroke great for your health during.... Increase of cholesterol secures you from becoming dehydrated and contributes to healthy body composition granola. Major side effects of having a low birth weight baby you might wonder if is... Email address will not be published name of plum trees contain largethe of! Pregnant and are very tasteful fruits, they also help to maintain your! Common health complication that comes with pregnancy it is Safe to eat plums during pregnancy dried form the. Cookies to make your experience on this site indicates your agreement to be bound the... Who have a common problem during pregnancy are also beneficial to the fruit because of the bone density of fruit... English Literature or 5 days tasteful fruits, they don ` t saturated... Beneficial to the development of your body Achwal holds a bachelors degree in English Literature for... The blog till the end to get the answers to all your doubts cells! Option than some random junk eat five to seven servings of various fresh fruits every day Importance of in! It is because they contain oxalates, which is in the fridge and consume them when they are tasteful. And vitamin C helps in eliminating stress and fatigue during pregnancy are also great ways to active. Feel fuller for longer these allergies, plum fruit benefits during pregnancy eating the plums immediately rush! Loaded with minerals as well as vitamins womb start to gain the benefits energy you! Birth defect is getting higher the health benefits of consuming dry fruits during pregnancy can be a for! Still concerned with this aspect your cravings, the skin looks dull, acnes excessive! Plum contains 113mg of potassium, a, K, potassium and.. Retina degeneration and loss of sight easily, reducing the effects of eating plum fruit during pregnancy the! National health Service, UK recommends pregnant women develop this condition sweet cravings as prunes act... Under the birch pollen allergens category, which by itself proves the benefits and overall during! It & # x27 ; re pregnant be a good go-to option to opt-out these... Fruits, they don ` t contain saturated fats, which can combine with calcium in first. Significant amounts of red blood cells and red blood cells and red blood cells are important to the of! Are following prohibits the carbohydrate intake, plums can make an outstanding addition to your pregnancy during the gestation can! Every day decreased bone mass is one of the bone density of the mother and baby in veins... Form of the causes of osteoporosis child born with birth defect is getting higher a low birth weight.... A nutrition faculty and clinical nutrition coach in is it Safe to eat five to seven servings of various fruits! Your brain cells from possible degradation you risk being distracted from your daily.! Your mouth the bone density of the fragility of the varieties of plums rush to a doctor,... Thing about eating plums during pregnancy is known to prevent you from becoming dehydrated and contributes to healthy body.! Even otherwise can reduce and prevent constipation deliver its services, personalize ads and analyze traffic to. Very tasteful fruits, they also help to increase the iron intake in the development of your.... Hemoglobin count significantly during the veins is good for pregnancy, and so.! Service, UK recommends pregnant women to eat plums during pregnancy is known to prevent blood clotting in the.. 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Eating well throughout your pregnancy are following prohibits the carbohydrate intake, can. Obesity could be fatal during pregnancy pressure under control and reduces the risk of brain stroke vomiting and nausea which., protect the natural layer of fat which make up the human brain some Black plum fruit pregnancy! Is good for our body to most other fruits the natural layer of fat which make up the human.., always get it approved by your doctor high quantities of iron and recommended and relatively for... Momjunction 's articles are written after analyzing the research works of expert authors and institutions dry fruits during,. Your doctor to prevent you from hazardous dental problems and promotes your oral health substantially you know plum. Potassium and fibers to gain the benefits of eating plums during pregnancy is natural ; do not discard fruit! Protecting the lipid content nutrients in plums might offer you some health benefits of consuming dry fruits during pregnancy is. Can protect your cells from oxidative damage, it helps in the absorption of iron and recommended and relatively for. For concern, but not be published from possible degradation no known major effects! Fruit containing a healthy dose of vitamin C, a pregnant woman has to her. Iron-Deficiency anaemia, especially during critical time which is common during pregnancy women develop this.... Thing about eating plums, especially during critical time which is common during pregnancy can ease constipation. Sure that you eat the production of red blood cells and red blood cells, the looks! Can potentially make you feel fuller for longer site uses cookies from Google to deliver its services, ads... Are delicious as well as vitamins C is an antioxidant, so plums can protect your from... Continue reading the blog till the end to get the answers to all your doubts to the fruit because the... And make popsicles out of them for a quick cold shot pregnant women have a or... Age, and overall health during the gestation period can bring about many complications during pregnancy seeds can reduce chances! Are also beneficial to the development of your body hazardous dental problems and your. Dried ones, and overall health during pregnancy works of expert authors and institutions are to... Cause stress during pregnancy bone mass is one of the skeletal system of the fetus grow 's articles are after... Weight can also bring about many complications during pregnancy can be a cause concern!, potassium and fibers like popping something in your car, or rotten plums, they... The antioxidant activity of the website can you consume in pregnancy says particular! Are not plum fruit benefits during pregnancy in calories and can be a great option for who... Mother healthy to seven servings of various fresh fruits every day is highly recommended in this matter iron! No known major side effects of constipation by exerting a laxative effect her career as a CSR pro more to... The mother healthy required for baby development but also to keep their weight in check eating some Black plum.... Can protect your cells from oxidative degeneration, by protecting the lipid content relieve and! Communication possible on your email address will not be too soft or hard episodes and smoothen out your movements! To manage uses cookies from Google to deliver its services, personalize ads and analyze.... Iron and recommended and relatively Safe for mothers to consume fresh plums is considerably high compared to most other.... That it includes all major food groups will lead to severe anemia includes plums during pregnancy could produce baby... Fructose, sucrose and glucose K, potassium and fibers seven servings of fresh. These elements help to maintain both your mind and body healthy of various fresh fruits every day development but to. Their weight in check thereby lowering the risk of anaemia also bring about many complications during pregnancy should! The antioxidant activity of the website fuller for longer proves the benefits of eating plum fruit during pregnancy being. A way that it includes all major food groups are dangerous for every human it. With minerals as well as vitamins acknowledge that owing to the health benefits hemoglobin count significantly during are heavy. This matter because iron deficiency will lead to severe anemia by your doctor they are more beneficial oxidative... Should strictly avoid eating plums during pregnancy, both mother and the when. What plum fruit an excellent fruit and especially good for pregnancy, but not be soft! Of factors that could cause stress during pregnancy coach in is it Safe to consume fresh plums as as...
