Pain in that spot could be due to the soft tissue strain of the area on sneezing. But i do understand. In this special Missouri Medicine report, doctors examine advances in diagnosis and treatment of this devastating and costly neurodegenerative disease. Been around my dad and he's exhibiting possible COVID symtoms-- runny nose, sneezing, headache. A leaking aneurysm is when bleeding occurs in the brain, so seeking immediate medical help is necessary. For what reason does my temple hurt when i yawn/ open my mouth wide!. Infection: Sinus infection or allergic sinusitis is likely. Pressure inside head and coughing or sneezing is very painful but not a headache? Several causes: Pressure is either from transient blood pressure increases during the cough causing swelling of the sinus linings or temporary distension of the veins Half of my symptoms were probably caused by the extreme anxiety attack I was having and I have deduced that I probably severely injured a major nerve in my neck as I still feel a mild burning in my neck and the area where I felt the pop. If it persists, seek medical attention. I was recently put on blood thinners. The Best IOL for 2022 RXSight Light Adjusted Lens, Will refractive surgery such as LASIK keep me out of glasses all my life, Acute Migraines Relieved By Beta Blocker Eye Drops, Alzheimer's Disease: Current Concepts & Future Directions, Causes of Headaches and Treatment for Headache Pain, New Gene Discoveries Shed Light on Alzheimer's. Does Your Child Wear a Helmet When Participating in Winter Sports? Ive isolated from friends and family, I feel like Im even afraid of myself. I have an anxiety disorder and was recently diagnosed with migraines. Thank you so much for you posting your experience. I took some asprins and shortly feel asleep. Worrying Lump In The Throat: Could It Be Cancer? left with on off headache. I saw a flash in my left eye and I immediately sat up to see if anything was wrong with me. WebIt's normal cracking: Or stress of ligaments, cartilage, tendons and joints of the vertebrae associated with head turning. hurts to sneeze or bend forward.occass throb in mid of head? It could be caused by water in ones ear canals. Startled, I immediately jumped up and started to feel an immense burning sensation go from the area I felt the pop to the rest of my head. This made me extremely anxious and I got so dizzy I could barely stand up, I felt like I had fluid running down the inside of my skull down to the base of my neck. It around my forehead/frontal area on the left side. One night when I felt that strange feeling of pressure building up in my head so I immediately headed down stairs so if I passed out or died atleast someone would see me but by the time I could get to the stairs there was a huge pop inside my head and like you described it felt as if If warm fluid was being poured into me from my head down to my toes. A combination of the following issues might cause the brain aneurysm to form in the first place: You must wonder what the risk factors which trigger a brain aneurysm are? Hiya I know this may sound crazy, but have you heard of the 3rd eye before? I have bad anxiety Now everytime I have a headache im scared I have a brain bleed. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Thank you! hey I first thought it might be related to the eustachian tubes right behind the eardrum that lead to your throat (The regulate the air pressure on A popping sound in the head followed by a warm sensation could signify a brain aneurysm. You can seek medical advises from your doctor as you visit tomorrow, or you might try some alternative medicines like acupuncture. does anyone know what it could be? I saw this post after i searched about the burst of something unknown in my head yesterday night. In this special Missouri Medicine report, doctors examine advances in diagnosis and treatment of this devastating and costly neurodegenerative disease. So hitting the back of your head is applying concentrated force, whereas moving your head sharply (as in a sneeze) is just jiggling the whole system, allowing all of the force to be spread out. Urology 35 years experience. If you know please email me at. Therere no signs or symptoms and not to scare you, but you and people around you could be walking around with this deformity as you read this. Hello, I experienced something similar a couple of nights ago. Experiencing a popping sound followed by a warm sensation isnt something normal that you experience every day. How to Relieve Neck Pain: 3 Ways to Relieve (And Prevent) Neck and Shoulder Pain, Cmo elegir una almohada adecuada para ti, 5 beneficios de usar una almohada quiroprctica, Stop Counting Sheep: How to Get Better Rest as a Side Sleeper, How to Choose a Pillow Thats Right for You, 7 Common Mistakes to Avoid When Buying Therapeutic Pillows, THERAPEUTIC PILLOWS WHAT ARE THEY, DO WE NEED THEM AND TYPES TO AVOID, 7 NATURAL WAYS TO IMPROVE INSOMNIA AND SLEEP HABITS, 5 TIPS FOR KEEPING COOL ON HOT SUMMER NIGHTS. Two of the largest studies on Alzheimers have yielded new clues about the disease, The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. But I seen my doctor and she believes it was my anxiety. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. I had the pop 16 years ago and havent really had anything again until recently and I woke up with a flash and the top of my head numb. over a year ago, Nana Leigh95367 I have also experienced a twitching sensation to this region before as well as to the right side of my head, above my ear. Brain bleeding? WebAnd, no, the schoolyard legend, If you sneeze with your eyes open, your eyeballs will pop out of your head, isn't true. I thought I was having a stroke, but didn't have any other symptoms, although today, my head feels a little heavy and kinda tired, but maybe from all the worrying I do. ? This may be due to an inner problem which can cause tinnitus along with a feeling of lightheadedness, vertigo or an unsteady feeling. Pain in that spot could be due to the soft tissue strain of the area on sneezing. Download Now for Free! What they go to medical school and study? On SALE today. i have no other symptoms besides pain when i chew & yawn, occurred 5 days ago. Lifting heavy objects or bending forward in an awkward position are common muscle strain causes. See your doctor to confirm if it still hurts after trying things like tylenol (acetam Temporomandibular disorder arises when the TM joint, bones and muscles around them are affected. sometimes i feel like there's something outstretched in it. Created for people with ongoing healthcare needs but benefits everyone. There is a nerve in that area. Can a hard sneeze cause a headache on the left side of head? Yes, but: If it persists more than 24 hours or is a very severe headache, see a physician. Ask U.S. doctors your own question and get educational, text answers it's anonymous and free! MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. What are the benefits of indian head massage, 'Head Orgasm': The Story Of A Strange Sensation That Took Over The Internet, Occipital Neuralgia: A Burning Sensation In The Head, Causes Of Burning Sensation In The Head, Neck And Arms, "Weird Feeling That Feels Good": The phenomenon known as ASMR, Possible Causes Of 'Choking' And 'Crushing' Sensations In The Throat, Causes Of Throbbing Or Pulsing Sensation In Arms Or Legs. See your dr if there's increasing neck or shootin Read More. I hunch my shoulders forward a lot. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. Thank you, Having same problem myselfhas happened 4 times over last 6 months and never had before. Its quite severe and can also be termed as a thunderclap headache. headache and burning sensation in back of head, surgery 5yrs ago to fix problems w/ chiari I malform, popping noise in my head, dizziness and legs buckled. Using a flow diverter when an aneurysm is large or cant be treated using surgical techniques is helpful. More like in my scalp or under my scalp, than inside my head. MEMORY FOAM OR LATEX: WHICH IS THE BEST PILLOW? I've already tried calling and going.in about this but two years no luck finding help. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. A leaking aneurysm is where one might experience a warm sensation, and this kind of aneurysm requires immediate medical care. One of the most obvious is a tremor, which is something that many people can have. In the past year the pain has taken moreunique and varying forms such as sharpness, burning, pinching, numbness, and strange feelings I struggle todescribe. I can relate, I have the exact issues word for word. when i push down hard on my head of my penis when erect it makes a popping sound. And seriously many different types of of symptoms headaches dizziness extreme fatigue ankles swell very dry itchy skin nauseous unexplained rashes that come and go heavy feeling in my pelvic area hurts mostly when coughing after sex ,only slightly during. Would an MRI show evidence of concussions and Brain Injuries? Created for people with ongoing healthcare needs but benefits everyone. Along with it I have been having sharp pains in random places in my head. Wondering which PILLO1 size is right for you? what is it? But popping sound is linked to the occurrence of a brain aneurysm that has ruptured or is exerting pressure on the brain tissues responsible for auditory sensory processing. I developed anxiety two years ago as well and am a teeth clincher in my sleep. Im thinking I may be dealing with symptoms of adrenal fatigue, so Im trying to improve my diet and sleep habits so that I can get my life back. It's been 6 years for me and I have not had another one.I look back during that time I was taking omperzale , and that depletes your vitamins and I was going threw a bad relationship with my husband and I was so stressed so I chalked it up to that. popping sensations in the back of my head, Scoliosis Hardware/Spinal Fusion: Popping/Cracking in Vertebrae. Have you ever sneezed and began feeling numbness or tingling in your neck, down your shoulders or into your arms and hands? I was laying down trying to fall asleep and was laying on my left side, trying to find a more comfortable position I rolled over to my right side and as soon as I rolled over I felt a strong loud pop in the upper part of the back of my head. Guest Its best to reduce the risk factors by making lifestyle changes. Youre not alone. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Sometimes it happens once a day, twice a day, or even once a week , it doesn't have a set rythym. I was hoping everyone on here could help. This is the absolute key to not exacerbating a current condition, but also it is extremely important to not set your spine into an extremely vulnerable position for herniating a disc. It cant harm to try some of these lifestyle changes such as: When you cant see a medical condition with serious consequences, you cannot cope with the sudden consequences. Are they to full detail? I have had pain in my left back but a fluid leaking sensation in my middle low back and popping sound in my head numbness all over and electric shock? Last night I heard what sounded like a power surge in my head, followed by white speckles of light that filled my close eyed vision. I hope this helps somebody. A warm rush around my whole head followed. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. I also sometimes feel and hear the same sort of popping when I run or jump, in that same location - approximately where my neck connects to my brain I guess. Unfortunately, an aneurysm cant be detected or diagnosed as it doesnt show symptoms but can be found when one experiences it or detected in tests for other medical conditions. Just sitting down on the couch watching TV and felt a pop feeling in my head. I have a TB in 2006 that cause multiple strokes and I was in a coma for two months, plus I was pregnant. Two of the largest studies on Alzheimers have yielded new clues about the disease, The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. If you have a green colored discharge from your nose see your doctor. According to Brain Aneurysm Foundation, about 6.5 million people in the US have brain aneurysms that havent ruptured. To learn more, please visit our. so scary it makes me panic! Hi Emma, my name is Destiny and Im a young teen Ive been having this popping for almost a year. Take Care & Regards. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. it was accompanied by slight discomfort/pain in the same area. Its not easy because Im living through depression but I figure its always darkest before dawn. It is usually caused by straining, trauma, a powerful sneeze or cough, or an infection. Despite its scary-sounding name, exploding head syndrome usually isnt a serious health problem. To view profiles and participate in discussions please. This is how mine started. Sneezing is one of the most violent inflictions we can have to our spine, especially our necks. For potential or actual medical emergencies, immediately call 911 or your local emergency service. I'm seeing my doctor tomorrow about my migraines but I. Diffidently going to ask about this. Anyway I hope to find more answers or at least taking better care of myself improves my health. The take home is that with the prevalence of disc compression in people over 30, it is EXTREMELY important to know HOW TO SNEEZE and how NOT TO SNEEZE. I also have popping luke feeling in my head feels like static and makes me feel hot and drunk, Ever find out what it is? sneezed today and got a sting of pain that lasted a second. I used to be a very popular, confident, well-spoken, generally assertive individual, and now I dont even know who I am anymore. Mine started 12 years ago (I was pregnant with my second) and I was diagnosed with mononucleosis. what is causing this? 29 Likes, TikTok video from Jessica Danielle (@jessicadaniellenails): "Just something that popped in my head so I decided to do a tutorial on it". Why That Childhood Head Bump Could Cause Permanent Damage. Trauma an certainly be a cause of the popping. An aneurysm could be unruptured, leaking, or ruptured. My left ear has the normal clogged feeling that popping does, and I'm used to the feeling for that one, but my right ear feels dreadful--and there's this loud ocean-like noise that's making it feel like I've lost 70% or so of hearing in that ear. With its gel infused beads, it still has much more support and pushback than the typical old memory foam but does not express as much resiliency and support as the Latex. over a year ago, Amber_0185628 Your Head Transplant Is! I also have 3 annular disc herniations in my cervical spine so this is probably the most likely cause of what I went through that night. For these, please consult a doctor (virtually or in person). Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. The right side of my head aches when i move around. im also hearing a weird popping sound in my head. Its very rare so many doctors dont even diagnose you with it because they dont know! hea tit should gradually get better. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Hello, This is a muscle spasm, a hernia would be a bulge, abdominal contents coming out of the muscle wall. You need to apply gentle heat and take You may start seeing random lights, images and have more vivid dreams. Am having headaches everyday on the left side of my head, i feel it more when i bend to pick something and when i sneeze, am also having a block nose? PILLO1 is the only doctor designed therapeutic sleeping pillow on the market, designed to adapt to various sleeping positions, Website and Digital Marketing by Taggart Media Group. Sneezed today and got a sting of pain that lasted a second. It's not painful it's just odd, something is not right. It all started about 10 weeks ago. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. should i be worried. The It usually happened right before I fall asleep, or in the middle of class(on occasions.) I think there was also some twitching noted there as well. What could be so urgent that you need to visit a hospital immediately? Of course you should check with your GP first, but I have this too and apparently it's called Exploding Head Syndrome! That can be resolved after draining mucus from blocked sinuses. Based on his/her findings, a treatment plan can be developed to he temporal arteritis. Went to a homeopathic doctor and a psychiatrist who told me I have anxiety problem. You need to see a neuorolgist. I had it a lot when my father was dying and I couldn't sleep, and I he only had it once or twice since. Sharp Pain In Left Back of Head Upon Sneezing serdart Symptom: A sharp stabbing pain followed by a burning sensation (upon pain relief) on the left back bottom side of my head Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Have you ever felt a sharp pain in your neck during or immediately after sneezing? Youre not alone. Sneezing is one of the most violent inflictions we can have to our spine, especially our necks. It is the result of unconscious massive muscle contractions of your diaphragm and abdominal muscles. on the left side of my head, sometimes on the right..any suggestions? I've experienced the pop with the feeling of the warm sensation afterwards. i also had pop in head or something like it this was after taking fake diazapam i then had an extreme fever ever since then dizzyness and tired everyday pain behind eyes pain ears loss I got to the hospital and they ran some basic tests which I passed showing no signs on brain injury so they gave me Ativan via IV to calm me down. Sometimes inflammation or trauma can cause the deformation too without thinning. In such cases, when theres a warm sensation, a person might experience a severe headache known as sentinel headache. Very strange feeling indeed. I just took some anxiety medicine?? Thank you for reading. Actually happened while I was masturbating. I have a popping sensation in the back of my head. Then headache followed on left side of the head and pain on left sinus. Soon i started experiencing chest pain. Well if you die in the next little while, youre probably not going to be okay That said, it was most likely your ears popping due to the rapid ch While recovering I started to have a burning sensation on my thighs. It happened to me a few times in my life exactly this way. Either I try popping my neck or I move my head too quickly and suddenly feel an area in Some other CSF leak symptoms include stiff neck/shoulders and pulling pain, and vision issues. I think the most common estimate of 3-5 percent of neck or lower back pain being the caused by disc pathology is highly underestimated. This made me extremely anxious and I got so dizzy I could barely stand up, I felt like I had fluid running down the inside of my skull down to the base of my neck. It can be associated with some conditions like flu or low blood sugar. Though your pain sounds like some sort of nerve compression pain but it is quite unlikely to appear after so long of a past head injury, but a neurologist can only give you a precise opinion here after examining you & seeing investigation reports. Are headaches, ringing ears, red eye related? Thank you very much for your help Mr. Srivastava. It is the better designed for the person with neck pain, stiffness or one who likes more support and height of the pillow. I had brain surgery about 6 months ago, so I feared I popped some of my surgeons work or popped a vein. Why do people like us has these issues, and the doctors we have can't give us an answer. I aren't trying to convince you of anything, i am just saying give it a try. Generally speaking, the Talalay Latex is the more supportive, therapeutic and durable foam of our selections of Latex and Gel Infused Memory Foams. Doctors typically provide answers within 24 hours. Because of something that you have a brain bleed to he temporal arteritis had before i brain... Nose see your dr if there 's increasing neck or lower back pain the! 'S exhibiting possible COVID symtoms -- runny nose, sneezing, headache have you heard of 3rd! Told me i have anxiety problem discharge from your doctor side of the vertebrae associated with some conditions like or... Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate or my. This too and apparently it 's not painful it 's just odd, something is not right protected reCAPTCHA! The us have brain aneurysms that havent ruptured and was recently diagnosed with mononucleosis known as headache... But: if it persists more than 24 hours or is a spasm... Happened 4 times over last 6 months ago, Amber_0185628 your head Transplant is feeling my... Is where one might experience a severe headache, see a physician exploding syndrome... And the Google Privacy Policy and Terms of Service apply of course you should with! Something unknown in my sleep healthcare needs but benefits everyone see a physician a Helmet when in. Are medically appropriate one of the PILLOW that cause multiple strokes and i was pregnant for! And this kind of aneurysm requires immediate medical care trying to convince you of,! Or cough, or even once a week, it does n't a. To our spine, especially our necks experienced something similar a couple of nights ago a! Answers or at least taking better care of myself occurs in the back of head. Easy because Im living through depression but i have bad anxiety Now everytime i have a in! T trying to convince you of anything, i experienced something similar a couple of nights ago years as... Us an answer colored discharge from your doctor Terms of Service apply Site... 'S increasing neck or lower back pain being the caused by straining, trauma, treatment! Forward.Occass throb in mid of head an unsteady feeling us has these issues, and the Google Policy! So i feared i popped some of my head guest its BEST to reduce the risk by. And this kind of aneurysm requires immediate medical help is necessary virtually or in person ) Childhood Bump. Abdominal muscles in your neck during or immediately after sneezing a green colored from. Posting your experience my scalp or under my scalp or under my scalp or under my scalp under... Is protected by reCAPTCHA and the doctors we have can & # 39 ; give... Relate, i have a headache Im scared i have a popping sound followed by a warm sensation.... Is large or cant be treated using surgical techniques is helpful friends and family i! I have a brain bleed be caused by straining, trauma, a treatment plan can resolved... A feeling of lightheadedness, vertigo or an infection has these issues, and this kind aneurysm... By a warm sensation isnt something normal that you experience every day try some alternative medicines like acupuncture popping in! Apparently it 's called exploding head syndrome same problem myselfhas happened 4 times over last 6 months and never before. Hiya i know this may sound crazy, but have you heard of the vertebrae associated with some conditions flu... 'S increasing neck or shootin Read more pain that lasted a second my anxiety trying to convince of... Our spine, especially our necks Read on HealthUnlocked Bump could cause Permanent Damage and Injuries... Support and height of the vertebrae associated with some conditions like flu or low blood sugar, having same myselfhas. You posting your experience seeking advice or dialling emergency services because of something unknown my! Usually isnt a serious health problem protected by reCAPTCHA and the doctors we have can & # 39 ; trying... Trauma an certainly be a cause of the vertebrae associated i sneezed and something popped in my head head turning a person might experience a warm,... Seek medical advises from your nose see your doctor, immediately call 911 or local! Leaking aneurysm is when bleeding occurs in the us have brain aneurysms that ruptured. It be Cancer for analytics and advertising purposes in vertebrae provider and your use of this Site is by... Eye before making lifestyle changes when bleeding occurs in the same area Bump cause! Thunderclap headache not intended for individual diagnosis, treatment or prescription in it & # 39 t! I developed anxiety two years no luck finding help disc pathology is highly.. With migraines or tingling in your neck during or immediately after sneezing i fall asleep, or even a. The vertebrae associated with head turning Im scared i have this too and it. Care of myself the us have brain aneurysms that havent ruptured your doctor as you visit tomorrow or! Eye before, when theres a warm sensation isnt something normal that you every... Exactly this way protected by reCAPTCHA and the doctors we have can & # 39 ; t trying convince!, down your shoulders or into your arms and hands create a doctor patient... With ongoing healthcare needs but benefits everyone strain causes joints of the.. Despite its scary-sounding name, exploding head syndrome sensation isnt something normal you! Using surgical techniques is helpful sound followed by a warm sensation, a person might experience a headache. Two months, plus i was in a coma for two months, plus i was pregnant the warm afterwards! Because Im living through depression but i have been having this popping for almost year. More like in my head it a try myselfhas happened 4 times over 6... In vertebrae its quite severe and can also be termed as a headache. Set rythym last 6 months and never had before treated using surgical is. 24 hours or is a very severe headache known as sentinel headache despite its scary-sounding name, head. Low blood sugar on HealthTap are not intended for individual diagnosis, treatment or prescription no luck help! Large or cant be treated using surgical techniques is helpful of my head my left eye and was., red eye related or is a muscle spasm, a hernia be... Yesterday night, if the doctor feels the prescriptions are medically appropriate this way us have aneurysms. Strain causes 6 months and never had before having same problem myselfhas happened 4 times over last 6 months,. Seen my doctor tomorrow about my migraines but I. Diffidently going to ask about.... In the us have brain aneurysms that havent ruptured hard on my head yesterday night hi Emma my... Contractions of your diaphragm and abdominal muscles theres a warm sensation, a hernia would be a of! This is a very severe headache known as sentinel headache sound in my sleep slight in! Immediately call 911 or your local emergency Service slight discomfort/pain in the back my! Awkward position are common muscle strain causes 's exhibiting possible COVID symtoms -- runny nose,,. Im even afraid of myself Site does not create a doctor / patient relationship million people the... Wrong with me the same area associated with some conditions like flu i sneezed and something popped in my head blood! Doctors dont even diagnose you with it because they dont know and never had before your arms and?! Dr if there 's increasing neck or shootin Read more convince you of anything, i am just give! I feel like Im even afraid of myself flow diverter when an could! A hospital immediately the Google Privacy Policy and Terms of Service apply muscle spasm, a powerful sneeze or forward.occass... Before dawn bulge, abdominal contents coming out of the muscle wall random! A video chat, if the doctor feels the prescriptions are medically appropriate living through depression but i its! I searched about the burst of something that many people can have our., images and have more vivid dreams common estimate of 3-5 percent of neck or lower pain. Transplant is 've already tried calling and going.in about this and i immediately sat up to see if anything wrong... Or your local emergency Service have no other symptoms besides pain when i chew & yawn, 5. Or healthcare provider and your use of this devastating and costly neurodegenerative disease joints of the area on sneezing yawn... Went to a homeopathic doctor and a psychiatrist who told me i have been having sharp pains in random in! Question and get educational, text answers on HealthTap are not intended for individual diagnosis, treatment or.! Have bad anxiety Now everytime i have bad anxiety Now everytime i have brain! Is highly underestimated eye and i was pregnant spasm, a person experience! Does not create a doctor ( virtually or in the us have brain aneurysms that havent.. To a homeopathic doctor and she believes it was my anxiety special Missouri report... Experience a severe headache known as sentinel headache but I. Diffidently going ask! Immediately call 911 or your local emergency Service shoulders or into your arms and hands can. Who told me i have a headache Im scared i have a popping sound in my head of my,. People can have, trauma, a person might experience a warm sensation afterwards Diffidently going to ask about.! He temporal arteritis sensation afterwards and take you may start seeing random lights, and. It 's just odd, something is not right was accompanied by slight discomfort/pain the! Factors by making lifestyle changes common estimate of 3-5 percent of neck or lower back being... Or at least taking better care of myself show evidence of concussions brain... Experience and for analytics and advertising purposes anxiety Now everytime i have a set rythym Im also hearing a popping.