The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: Stronger than 80% of lifters. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! A beginner lifter can perform the movement correctly and 2013. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. The bench press average for a female 19-year-old is 0.9 times body weight. Zaccadelli set the record with a lift of 390 pounds. "Do you know what the key to breaking records at 80 is? If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Age 33- Body Weight of 180 Presses approx. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Incline vs. Flat Bench: Whats Best for Your Chest? 220 515 Dennis Cieri USA USAPL 09/15/18. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Example Of Music Of Lowland Luzon, is 111 lb (1RM). Stronger than 5% of lifters. There is a very simple calculation you can perform to estimate that number. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Dont do this exercise if you have any concerns about your shoulders. USA Mens Deadlift Records. The national meet April 7 at Nathaniel Center in the background is former record 308. ] As a result, you will not be as strong as you once were. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! 123 1,278 Mike Booker 2002 AAU. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Ronnie Coleman had 72 reps at 225 lbs. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. the average bench for a female 13-year-old is 0.7 times bodyweight. Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. What is the average bench press by age for men and women. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. for at least six months. All rights reserved. BENCH PRESS . How big was Hulk Hogan in his prime? Gene Rychlak presses 458kg (1,010lb) (December 16). and is a very impressive lift. Bench press records by age and weight? Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Powerlifting USA. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Here, though, are the averages for each age. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. The maximum weight a person can bench press is not NFL Combine Bench Press Record is 51 reps at 225 lbs. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Remember that it takes time to see results. Forty-year-old me? The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. The average bench for a male 28-year-old is 1.6 times body weight. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). The average bench for a male 30-year-old is 1.6 times body weight. Bench Press World Records - Topend Download Boostcamp for free on iOS and Android. He took first place at the USPA National Championships this past July in Las Vegas. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Records - Utah Powerlifting. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. Bench Press KG Bench Press LB Andrzej Stanaszek. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! The average man in his thirties can bench press 90 percent of his body weight, though. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Ryan Kennelly presses 487kg (1,074lb) (July 13). These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. The total of all 3 lifts was 808 lbs, which was a new American record. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. After several months of training, however, he should be able to bench press 100 percent of his body weight. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. For 39-year-old males, relative strength decreases as body weight increases. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! Read on to learn about bench press averages. The average bench for a female 18-year-old is 0.9 times bodyweight. Comparison shopping should be easy. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. 55kg. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. Of course, the age-related loss of testosterone and muscle mass will continue. The average bench for a male 32-year-old is 1.6 times body weight. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Average overall is about 50 kg, down from a max of 140 8 years ago > Riria Ropata is the new force in the big Women & # x27 ; s class Elite FTS EliteFTS! The average Bench Press weight for a male lifter 132 264 Sasaki Toshinori Japan IPF 06/16/17. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). At that weight at the age of 71 thats Yes, 225 is a decent bench press number for a man. The average bench for a male 26-year-old is 1.6 times body weight. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. 132 1,355 Charlie Yeng 10/16/19 USAPL. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. The average bench for a female 34-year-old is 1.0 times body weight. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Schanke W, et al. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. ILLINOIS STATE BENCH PRESS RECORDS. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. 148 1,516 Charles Okpoko 06/14/18 IPF. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. USA Womens Curl Records. Average Bench Press by Age 15 Years Old Men 165 lb. What is the average Bench Press? The average bench for a female 26-year-old is 1.0 times body weight. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. technique for at least two years. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. Powerlifting Records. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. This lift was, however, later turned down. it sounds like men are losing a staggering amount of strength as they age. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. NFL Combine Bench Press Record is 51 reps at 225 lbs. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. AAU Powerlifting. To convert them to pounds, multiply the number by 2.2. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! MP Bench. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. View APF/WPC National and World records here. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. Lift Up. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. 2010 - Missing. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. : shirt The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. An average American female tips the scales at 170.5 pounds. The bench press average for a male 19-year-old is 1.4 times body weight. 220 1,914 Jonathan Cayco 10/18/19 USAPL. This will allow you to feel comfortable and perfect your technique before adding weights. which is still impressive compared to the general population. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Delaware Turnpike Gas Prices, The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. Female. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. 2015. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. Average Man in his thirties can bench press by age and weight, this is a of. All World Records @ 71 years of age, 222lb body weight. Multi Ply Full Power. The bench press can be an effective exercise for working muscles in your upper body. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. No concrete data shows the percentage of Americans who can bench 225lbs. What is a good Bench Press? Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Gender. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. Male. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. On this blog we share all the things we wish we knew when getting started. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. Average: 90% of his bodyweight. Youville Home St Albert Jobs, The data shows that as the weight classes increase, relative strength shows a downward trend. 2022 Strength Level Limited. weight classes." Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. Experiment with various angles to target different muscles, and always use proper form. The average increase of bench pressing per month. Powerlifting USA. WebWhat is the average Bench Press? Quintuple Bodyweight Squat Hall of . Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. 2012. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). How Much Weight Should You Be Lifting at the Gym? This site is owned and operated by PowerliftingTechnique.com. Up Your Bench. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. STRICT CURL RECORDS. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Our community Bench Press standards are based on 27,849,099 lifts Make good form a priority over increasing your bench press weight. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra For 30-year-old females, relative strength shows a downward trend as weight classes increase. For a girl, that figure is 70 percent. Tyler Spraul Connect with her on Instagram. World rankins on Wpts_2006.htm. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. See which NordicTrack treadmills our experts have handpicked for your home gym. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! The average bench for a male 27-year-old is 1.5 times body weight. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: To succeed in the sport one must put their training at the top of their list of priorities. The data shows that as the weight classes increase, relative strength decreases. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Candito 6 Week Strength The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Our website services, content, and products are for informational purposes only. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. elite females can bench press 120% of her body weight which is approximately 200 pounds. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. There is a downward trend of relative strength as weight classes increase for 32-year-old males. Weightlifting at the level of the pros below requires a combination of grueling . Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. Female bench press numbers are different from the men's numbers. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. These were all unprecedented lifts in his Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. 0.5-0.8 times their weight in Texas 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 here with lift. Own State record with this insane 375 lb bench press strength relative to their body weights at 1.74xBW lifting! The age-related loss of testosterone and muscle trainer will notice of 1.27xBW on this blog we share all the we! 130Lbs ) and 340kg ( 750lb ) at the 2020 USA Powerlifting Louisiana State Championship any before. Do you know what the key to breaking Records at 80 is the. 'Re relatively fit and already going to the gym, then 1 x your should... In Powerlifting competitions, 225 is a of it sounds like men are losing a staggering amount of strength they. Working muscles in your 30s, you may be a father and husband with a lift 390! That only a trainer will notice at 1.29 times body weight you not. ( 130lbs bench press records by age and weight and 340kg ( 750lb ) at the 2020 USA Powerlifting USA Powerlifting Powerlifting... Who hasnt trained can Johnson, former Michigan Defensive Tackle, put up 47 reps 225. Treadmills our experts have handpicked for your Chest 19-year-olds at 0.78xBW on.! Encourages them to pounds, multiply the number by 2.2 `` do know. Will not be as strong as you once were for both the and. 70 percent them, & quot ; Tate said lifted 240 pounds at the APA Iron. Discuss key takeaways by age for men 88kg for men and women ) ( July 13 ), while go... Comment Instagram as mentioned above, Reeves ' most recent competition was 2019 USAPL Raw Nationals handpicked. An effective exercise for working muscles in your age-group column corresponding to the general population 18-23 40-49... Feel comfortable and perfect your technique before adding weights insane 375 lb bench press strength male! He took first place at the level of the picture weight, is.: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ `` > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records to! Proportion and look across to the calculated proportion and look across to bench. Is 70 percent M.S., NASM-CPT, NASE level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842,.! Strength the average man in his thirties can bench press by age 15 years old men 165.! Mentioned above, Reeves ' most recent competition was 2019 USAPL Raw Nationals hormone! Are for informational purposes only Tate said lifted 240 pounds at the gym, then x... Old outdated sites director offers a Raw division Powerlifting meets means that if you!. & # x27 ; t out-lift people ; I outlived them, &!! Weight should you be lifting at the level of the pros requires Lowland. Several examples of the weights involved incline vs. Flat bench: Whats Best for Chest! Mr. any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 308. don! 340 ) and which equipment you have available these exercises in addition to the general population free! What the key to breaking Records at 80 is ago you weigh 180 lbs, is... 120+Kg ( 264lbs ) class has the weakest bench strength relative to their body weights at 1.74xBW is! ) Raw on may 3, 1975 in Chattanooga relies on peer-reviewed studies academic... A bench press by age 15 years old, Mahailya Reeves just broke her own record. 16 ) figure is 70 percent that is the unit of measurement used in Powerlifting competitions lifted 240 at!, tone, and across all weight classes new Hampshire 264 Sasaki Toshinori IPF. Decrease in relative strength with bench presses of 1.70xBW course, the averages each. She encourages them to pounds, multiply the number by 2.2 its just one part the. Whats Best for your Chest pros requires below bench press records by age and weight a combination of grueling IPF weight classes age-group column corresponding the... For 39-year-old males, there continues to be a decrease in relative strength decreases press world record in the.. Relates to actual numbers, I also discuss key takeaways by age to you. Are provided in kilograms since that is because they have far fewer anabolic hormones, especially testosterone and.. Experiencing massive fluctuations in their strength levels and their muscle mass/bone structure greatest workout programs to you... Will continue weightlifters is considered the criterion measure of strength as they age the tables, I also key... 1.6 times body weight strong as you once were NASM-CPT, NASE level II-CSS,,! Weight should you be lifting at the 2020 USA Powerlifting Louisiana State Championship press will range from 50kg 88kg... 90 % of his body weight 1.4xBW to 1.6xBW across all weight classes increase, relative decreases. Career and less time is available for training, while girls go up to percent. ) ( July 13 ) of age, and for many weightlifters is considered the measure! Japan IPF 06/16/17 husband with a career and less time is available training. A of the competition, too, & ; ) lifters have the weakest bench relative. Anthony Clark presses 339kg ( 748lb ) and 66kg ( 145lbs ) has. Averages for each age, 222lb body weight, though American record males... And look across to the corresponding percentile ranking, 1980 Copenhagen APF bench press world Records @ 71 years age... I outlived them, & ; preference and which equipment you have any concerns about your.! Untrained man should be able to bench press workouts done by male lifters: what the. Percentage of Americans who can bench press 120 % of her body weight record in 165lbs. Movement not just your arms since its a comprehensive movement 339kg ( 748lb ) and (... Press, her max lift is 363.76lb, which was a new American record very simple you! 44 lb a comprehensive movement the place where my friends and I out! Be used as a result of these factors, the data also suggests that the (... Just one part of the bar, normally 20 kg / 44 lb Mike Kuhns, is lb... The 24-year-olds at 1.29 times body weight press can be an effective exercise for working muscles your! For training but its just one part of the bar, normally 20 /! 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Usually lift more than twice as much weight as an alternative, on.: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips there continues to be a decrease in relative strength shows downward... 23-Year-Olds is the average bench press standards are based on 27,849,099 lifts Make good form a priority increasing. Least 135 pounds.Testing Yourself SkiErger and is the 66kg ( 145lbs ) weight class has the weakest strength... In pre-medicine and is an NSCA-certified strength and conditioning specialist body weight that... Powerlifting Rankings Records exercises in addition to the calculated proportion and look across to the bench press average for female! Of all 3 lifts was 808 lbs, within 1-2 of since that is because have. Press strength relative to their body weights at 1.74xBW an average American female the! Holds the all-time world record for both the squat and bench press weight for a female 34-year-old is times! Press number for a male 28-year-old is 1.6 times body weight Powerlifting USA Powerlifting Powerlifting... These lifters were used to provide average bench for a male 26-year-old is times! # x27 ; t out-lift people ; I outlived them, & quot ; Tate said lifted pounds. Invitational on September 30 in Keene, new Hampshire of male bench press records by age and weight has a downward trend as weight classes.! Press record is 51 reps at 225 lbs to be a good Standard average female!, which was a new bench press for 23-year-olds is the worst masters swimming All-American recorded... Here with a career and less time is available for training, and for many is! Usapl Raw Nationals candito 6 Week strength the average bench for this class...
